TECHNICAL DATA

 

Brand:Garmin

Family:MARQ™ Instinct™

Reference: 010-02064-04

Name: Garmin  Unisex 010-02064-01  Instinct™ Lakeside Blue Watch

Limited: No

 

GENERAL

 

Lens material Chemically-strengthened glass

Bezel material Fibre-reinforced polymer

Case material Fibre-reinforced polymer

QuickFit™ watch band compatible Yes (22 mm)

Strap material Silicone

Physical size 45 x 45 x 15.3 mm

Display size Custom, two-window design; 23 x 23 mm

Display resolution 128 x 128 pixels

Display type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

Weight 52 g

Battery life Smartwatch mode: Up to 14 days

GPS mode: Up to 16 hours

UltraTrac™ mode: Up to 40 hours

Water rating 10 ATM

Memory/history 16 MB

 

Clock features

 

Time/date

GPS time sync

Automatic daylight saving time

Alarm clock

Timer

Stopwatch

Sunrise/sunset times

 

Sensors

 

GPS

GLONASS

Galileo

Garmin Elevate™ wrist heart rate monitor

Barometric altimeter

Compass

Accelerometer

Thermometer

 

Daily smart features

 

Connectivity Bluetooth®, ANT+®

Smart notifications

Text response/reject phone call with text (Android™ only)

Calendar

Weather

Controls smartphone music

Find my phone

Find my watch

VIRB® camera remote

Smartphone compatibility iPhone®, Android™

Compatible with Garmin Connect™ Mobile

 

Safety and tracking features

 

LiveTrack

 

Activity tracking features

 

Step counter

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

Auto goal (learns your activity level and assigns a daily step goal)

Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

Calories burned

Floors climbed

Distance travelled

Intensity minutes

TrueUp™

Move IQ™

All-day stress tracking

 

Fitness equipment/gym

 

Available gym activity profiles Strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga

Cardio workouts

Strength workouts

Automatic rep counting

 

Training, planning and analysis features

 

GPS speed and distance

Customisable screen(s)

Customisable activity profiles

Auto Pause®

Interval training

Advanced workouts

Downloadable training plans

Auto Lap®

Manual lap

Configurable lap alerts

Customisable alerts

Audio prompts

Finish time

Virtual partner

Race an activity

Course guidance

Touch and/or button lock

Hot keys

Auto scroll

Activity history on watch

Physio TrueUp

 

 

Heart rate features

 

HR zones

HR alerts

HR calories

% HR max

% HRR

Auto max HR

HR broadcast (broadcasts HR data over ANT+™ to paired devices)

 

 

Running features

 

Available run profiles Running, treadmill running, indoor track running and trail running

GPS-based distance, time and pace

Cadence (provides real-time number of steps per minute)

Run workouts

Foot pod capable

 

Outdoor recreation features

 

Available outdoor recreation profiles Hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking, Jumpmaster and tactical

Point-to-point navigation

Breadcrumb trail in real time

Back to start

TracBack®

UltraTrac mode

Elevation profile

Distance to destination

Barometric trend indicator with storm alert

Trail run auto climb

Vertical speed

Total ascent/descent

Future elevation plot

Compatible with BaseCamp™

GPS coordinates

Projected waypoint

Sight 'N Go

Area calculation

Sun and moon information

Dual grid coordinates

XERO™ Locations

 

Cycling features

 

Available cycling profiles Biking, indoor biking and mountain biking

Courses

Race an activity

Time/distance alerts (triggers alarm when you reach goal)

Speed and cadence sensor support (with sensor) Yes (ANT+® and Bluetooth® Smart sensors)

 

Swimming features

 

Available swim profiles Pool swimming and open water swimming

Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)

Stroke type detection (freestyle, backstroke, breaststroke, butterfly)

Swim efficiency (SWOLF)

Drill logging

Pool swim workouts

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)

 

Connectivity

 

Smartphone compatibility iPhone®, Android™